Application contains schedule to perform exercises in 42 days - known as Aerobic Weider Six (Aerobic Six of Weider). All you have to do is perform 6 exercises everyday with defined number of repeats. Forget about push ups, sit ups, pull ups, squats etc. This application shouldn't be used as personal trainer. Before you start training ask your fitness instructor how you should perform each exercise. During workout you will see what exercise you are currently performing, number of serie, exercise and cycle. There is workout description to remind you how exercises should be performed.
Text to speech system is used during workout. Advanced high quality voices (like IVONA Text-to-Speech HQ) are available on market - download them to use custom language and language accent in text to speech.
Notice. If you have obesity problems you might not notice results of these exercises (flat belly). This workout was not designed to loose stomach fat but to get flat, muscular abs.